http://www.bikeradar.com/fitness/articl ... plan-28267
The message seems to be for the first 30 mins after a ride eat sweets, then pop your tights on and have a nap
ha haPost Ride Recovery Plan
Moderators: StephF, Tullio, Moderators
Post Ride Recovery Plan
This is quite interesting:
http://www.bikeradar.com/fitness/articl ... plan-28267
The message seems to be for the first 30 mins after a ride eat sweets, then pop your tights on and have a nap ha ha
http://www.bikeradar.com/fitness/articl ... plan-28267
The message seems to be for the first 30 mins after a ride eat sweets, then pop your tights on and have a nap
ha ha